Course curriculum

  • 1

    INTRODUCTION TO MY WELL-BEING THIS WEEK

  • 2

    HOW TO USE THIS COURSE

  • 3

    YOUR LIFE'S PURPOSE

    • WHY AM I HERE

    • IKIGAI

    • Write down what is meaningful to you in these 4 categories:

    • IKIGAI WORKSHEET

  • 4

    TASK 1

    • MORNING GLASS OF WATER

    • CASE STUDY

    • REFLECTIONS - EXAMPLE

    • REFLECTION FOR TASK 1

    • TASK 1 QUIZ
  • 5

    LIVE LESSON SUNDAY 20 SEPTEMBER

    • IMPORTANT INFORMATION ABOUT THE LIVE LESSON

    • LIVE LESSON HANDOUT AND ZOOM LINK
  • 6

    20 September LIVE WORKSHOP

    • YOUR WORKSHEET - PLEASE DOWNLOAD

    • MESSAGE FROM JO

    • 20 September EQUINOX workshop
  • 7

    TASK 2

    • TASK 2

    • TASK 2

    • REFLECTION FOR TASK 2

    • TASK 2 QUIZ
  • 8

    TASK 3

    • TASK 3

    • Practical lesson TASK 3

    • REFLECTION FOR TASK 3

    • TASK 3 QUIZ
  • 9

    TASK 4

    • TASK 4

    • Practical lesson - video task 4

    • practical lesson TASK 4 MP4 file

    • Forest Bath

    • REFLECTION FOR TASK 4

    • TASK 4 QUIZ
  • 10

    BONUS INFORMATION - CHAKRA BALANCING

    • MEDITATION FOR YOUR CHAKRAS
  • 11

    TASK 5

    • TASK 5

    • TASK 5 ASSIGNMENT

    • REFLECTION FOR TASK 5

    • TASK 5 QUIZ
  • 12

    TASK 6

    • TASK 6

    • REFLECTION FOR TASK 6

    • TASK 6 QUIZ
  • 13

    TASK 7

    • TASK 7

    • REFLECTION FOR TASK 7

    • TASK 7 QUIZ
  • 14

    TASK 8

    • TASK 8

    • REFLECTION FOR TASK 8

    • TASK 8 QUIZ
  • 15

    SUMMARY - SECTION ONE

    • FOUNDATION SECTION

    • TASK REVIEW AND INDEX
  • 16

    TASK 9 - BLISS

    • Task 9

    • HOW TO ENGAGE YOUR BLISS BODY

    • reflection for task 9

    • TASK 9 QUIZ

    • HEADS UP FOR NEXT WEEK
  • 17

    TASK 10

    • TASK 10 PREVIEW

    • TASK 10

    • REFLECTION FOR TASK 10

    • TASK 10 QUIZ
  • 18

    RECIPE BOOK

    • YOUR RECIPES

    • RECIPES FROM WHY RETREAT
  • 19

    TASK 11

    • TASK 11

    • REFLECTION FOR TASK 11

    • TASK 11 QUIZ
  • 20

    TASK 12

    • TASK 12

    • TASK 12

    • REFLECTION FOR TASK 12

    • TASK 12 QUIZ
  • 21

    TASK 13

    • TASK 13

    • TASK 13 PRACTICE

    • REFLECTION FOR TASK 13

    • TASK 13 QUIZ
  • 22

    TASK 14

    • TASK 14

    • Task 14 Practice

    • REFLECTION FOR TASK 14

    • TASK 14 QUIZ
  • 23

    TASK 15

    • TASK 15

    • REFLECTION FOR TASK 15

    • TASK 15 QUIZ
  • 24

    TASK 16

    • TASK 16

    • TASK 16 REFLECITION

    • TASK 16 QUIZ

    • HEADS UP FOR NEXT WEEK
  • 25

    TASK 17

    • TASK 17

    • TASK 17 REFLECTION

    • TASK 17 QUIZ
  • 26

    TASK 18

    • TASK 18

    • TASK 18 REFLECTION

    • TASK 18 QUIZ
  • 27

    TASK 19

    • TASK 19

    • VIDEO CLASS FOR TASK 19

    • TASK 19 REFLECTION

    • TASK 19 QUIZ
  • 28

    TASK 20

    • TASK 20

    • TASK 20 DOWNLOAD

    • TASK 20 REFLECTION

    • TASK 20 QUIZ
  • 29

    TASK 21

    • TASK 21

    • TASK 21 REFLECTION

    • TASK 21 QUIZ
  • 30

    TASK 22

    • TASK 22

    • TASK 22 REFLECTION

    • TASK 22QUIZ
  • 31

    TASK 23

    • TASK 23

    • TASK 23 REFLECTION

    • TASK 23 QUIZ
  • 32

    TASK 24

    • TASK 24

    • RESOURSE FOR TASK 24

    • TASK 24 REFLECTION

    • TASK 24 QUIZ
  • 33

    TASK 25

    • TASK 25

    • REFLECTION FOR TASK 25

    • TASK 25 QUIZ
  • 34

    TASK 26

    • REVIEW

    • DOWNLOAD FOR REVIEW

    • REVIEW YOUR GOALS

    • REFLECTION FOR TASK 26

    • TASK 26 QUIZ
  • 35

    TASK 27

    • TASK 27

    • REFLECTION FOR TASK 27

    • TASK 27 QUIZ
  • 36

    TASK 28

    • TASK 28

    • REFLECTION FOR TASK 28

    • TASK 28 QUIZ
  • 37

    TASK 29

    • TASK 29

    • REFLECTION FOR TASK 29

    • TASK 29 QUIZ
  • 38

    TASK 30

    • TASK 30

    • THE PARABLE OF THE MEXICAN FISHERMAN AND THE TOURIST

    • REFLECTION FOR TASK 30

    • TASK 30 QUIZ
  • 39

    TASK 31

    • TASK 31

    • REFLECTION FOR TASK 31

    • TASK 31 QUIZ
  • 40

    TASK 32

    • TASK 32

    • REFLECTION FOR TASK 32

    • TASK 32 QUIZ
  • 41

    TASK 33

    • TASK 33

    • REFLECTION FOR TASK 33

    • TASK 33 QUIZ
  • 42

    TASK 34

    • TASK 34

    • STORIES FROM JO

    • REFLECTION FOR TASK 34

    • TASK 34 QUIZ
  • 43

    TASK 35

    • TASK 35

    • TASK 35 PART 2

    • REFLECTION FOR TASK 35

    • TASK 35 QUIZ
  • 44

    Task 36

    • TASK 36 - contemplation

    • TASK 36 - INSTRUCTIONS

    • TASK 36 - VIDEO

    • REFLECTION FOR TASK 36

    • TASK 36QUIZ
  • 45

    TASK 37

    • TASK 37

    • TASK 37 - INSTRUCTIONS

    • REFLECTION FOR TASK 37

    • TASK 37 QUIZ
  • 46

    TASK 38

    • TASK 38

    • REFLECTION FOR TASK 38

    • TASK 38 QUIZ
  • 47

    TASK 39

    • TASK 39

    • REFLECTION FOR TASK 39

    • TASK 39 QUIZ
  • 48

    TASK 40

    • TASK 40

    • HEADS UP FOR TASK 41

    • REFLECTION FOR TASK 40

    • TASK 40 QUIZ
  • 49

    TASK 41

    • TASK 41

    • REFLECTION FOR TASK 41

    • TASK 41 QUIZ
  • 50

    TASK 42

    • TASK 42

    • TASK 42 - VIDEO

    • TASK 42 - FURTHER PRACTICE

    • REFLECTION FOR TASK 42

    • TASK 42 QUIZ
  • 51

    TASK 43

    • TASK 43

    • REFLECTION FOR TASK 43

    • TASK 43 QUIZ
  • 52

    TASK 44

    • TASK 44

    • REFLECTION FOR TASK 44

    • TASK 44 QUIZ
  • 53

    TASK 45

    • TASK 45

    • REFLECTION FOR TASK 45

    • TASK 45 QUIZ
  • 54

    TASK 46

    • TASK 46

    • REFLECTION FOR TASK 46

    • TASK 46 QUIZ
  • 55

    TASK 47

    • TASK 47

    • REFLECTION FOR TASK 47

    • TASK 47 QUIZ
  • 56

    TASK 48

    • TASK 48 - memoire

    • TASK 48

    • REFLECTION FOR TASK 48

    • TASK 48 QUIZ
  • 57

    TASK 49

    • TASK 49

    • REFLECTION FOR TASK 49

    • TASK 49 QUIZ
  • 58

    TASK 50

    • TASK 50

    • REFLECTION FOR TASK 50

    • TASK 50 QUIZ
  • 59

    TASK 51

    • TASK 51 - PART 1

    • DOWNLOAD TASK TEMPLATE

    • TASK 52 - PART 2

    • REFLECTION FOR TASK 51

    • TASK 51 QUIZ
  • 60

    TASK 52

    • TASK 52

    • REFLECTION FOR TASK 52

    • TASK 52 QUIZ